Del Monte Europe websites use cookies, which could include also third party cookies, to send advertising that is relevant to you. If you want to find out more about the cookies we use and how to disable them, click here. By continuing your visit on the website, you consent to the use of the cookies.


Rainbow cauliflower pizza

20 minutes preparation - 30 minutes cooking

step1Preheat oven at 180°C. Crumble the cauliflower using a cheese grater or a food processor, then microwave it in a bowl for 5 minutes on high. Let it cool down for a few minutes then use a kitchen towel to squeeze all the water out of the cauliflower.

step2Combine the cauliflower with the egg, garlic, parmesan, 30g mozzarella and seasonings. Spread the resulted dough on a pizza pan or parchment paper in the shape of a pizza crust. Cook for 15 minutes until golden.

step3Spread some pizza sauce on the crust, then the rest of mozarrella then the diced vegetables and pineapple. Make sure to arrange them in a rainbow pattern. Cook again for 15 minutes until cheese is melted and edges are browned.



  • 350g cauliflower
  • 120g low fat mozzarella
  • 1 egg
  • 2 diced bell peppers (green and yellow)
  • 1 diced red onion
  • Dozens of broccoli florets
  • Handful of cherry tomatoes
  • 200g Gold® Pineapple, diced
  • 1 can of Pizzassimo
  • Pinch of salt, 1/2 tsp of garlic powder, 1/2 tsp of oregano, 1/2 tsp of basil
  • 30 g parmesan

Our Selection

  • Del Monte Gold® Pineapple
  • Pizzassimo
  • Del Monte Europe Tomato Pizza Sauce
    Pizza Ti Amo
  • Tomato
  • Onion
  • Pepper