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Stir Fried Chili Chicken

30 minutes preparation - 15 minutes cooking

step1Prepare the sauce by mixing all the sauce ingredients with 5 tablespoons water into a food processor and blend until smooth.

step2For the chicken, heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 2-3 minutes, or until lightly golden. Add the courgette and red pepper and stir fry for 1-2 minutes, then pour in the sauce and bring to the boil. Cook for a further 2-3 minutes, or until the chicken is cooked through.

step3Season with the soy sauce, and pile onto a serving plate. Garnish with the spring onions and serve immediately.

Ingredients

2 SERVES

  • 250g skinless chicken breast fillets, sliced
  • 1 courgette, sliced into strips
  • ½ red or yellow pepper, seeds removed, sliced into strips
  • 2 tbsp light soy sauce
  • 2 large spring onions, sliced lengthways
  • For the sauce:
  • 4 garlic cloves, finely chopped
  • 1 red chilli, finely chopped
  • ½ red pepper, sliced into strips
  • 2 fresh tomatoes, roughly chopped, or 1 can of Del Monte Chopped tomatoes
  • 2 tbsp tomato ketchup
  • 1 tsp brown sugar

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