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Del Monte Europe suggests to be committed to endurance event

Commit to an Endurance Event!

Del Monte Europe suggests to be committed to endurance event
Del Monte Europe suggests to be committed to endurance event

Preparing for an endurance event, like a half-triathlon (swim 1.2 miles, bike 56 miles, run 13.1 miles) can super-charge your fitness level, expand your involvement in your community, and even improve your mental outlook.

In addition, training is a great way to slim down! For example, boosting your 30 minute, 3x weekly jog to a 50 minute run 5x each week can burn 2,400 additional calories each week. That equals a loss of two-thirds of a pound of weight.

Tips for reaching your finish line:

  • Find fitness friends. Many towns have fitness clubs to motivate success, sustain training commitment, and share experiences.
  • Love your body: eat well, hydrate, rest and sleep. Follow a healthy diet rich in fruits and vegetables, and rehydrate with water before, during and after workouts. You may require more sleep due to the extra physical stress of training.