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The pomegranate tree is native from Iran to the Himalayas in northern India and has been cultivated since ancient times throughout the Mediterranean region of Asia, Africa and Europe 

Del Monte® Pomegranates are a source of Vitamin K and copper, and high in fibre.

How to seed a pomegranate:

Quarter the pomegranate with a knife, and place the pieces in a bowl of water. The seeds will sink to the bottom of the bowl while the rest of the fruit's pith floats!

Other flavours:
Apple Apricot Avocado Banana Blueberries Cantaloupe Cherry Clementine Cucumber Del Monte Gold® Pineapple Grape Kiwi Lemon Lettuce Mango Nectarine Onion Orange Papaya Peach Pear Pepper Persimmon Plantain Plum Potato Sweet Potato Tomato Watermelon Raspberries Del Monte Gold® by air Lime Honeyglow® Pineapple
Typical Nutrition Values (per portion: 100 g):
Energy 100 kcal
Fat 1.2 g
of which saturates 0.1 g
Carbs 19 g
of which sugars 14 g
Fiber 4 g
Protein 1.7 g
Salt 0 g